Top Tips to Prevent Injuries on the Tennis Court
Tennis is a great way to stay active, improve your skills and have fun, whether you're playing socially or competing. But just like with any sport, there's always a risk of injury if you’re not careful. And why wait for trouble to strike when you can nip it in the bud? While most tennis injuries are not serious, even minor issues can build up over time. Knowing how to prevent them can help you stay injury-free, play more often and enjoy the game without any unwanted setbacks.